How Many Calories In Wine? Use Our Handy Calculator To Find Out! (2022)

Counting calories in wine can be a challenge.

But you can zoom in on them easily by using a couple of calculators on this page. One figures out the calories in alcohol. And the other calculates the sugar level.

If you add the calculations together, you get the total calories in that wine.

There are also some tables below showing the calories in 750ml bottles of wine, as well as 5 ounce glasses of wine.

Calories in Wine

What we know:

  • alcohol adds 7 grams of calories per liter
  • sugar adds 4 grams of calories per liter
  • all other components in wine (water, minerals) don't add any calories worth noting

So dry wines that are lower in alcohol and residual sugar have less calories in them.

How Many Calories In Wine? Use Our Handy Calculator To Find Out! (1)The dreaded next day!


What we don't know:

It's a bit of a guesstimate as to how much sugar is contained within the bottle.

It should be easy enough to find out...

Except there arenonutrition labels on bottles or boxes of wine. Nada. Zip.

Booze is exempt from placing nutrition labels on it's products. Hard to believe that I'm writing this in 2018, because pretty much everything else that we ingest has to have them. Rightly so.

Tip:

In general, cheaper dry wines have more residual sugar in them than the more expensive dry wines. :/

Sugar can cover up some not-so-good flavors in wine. It's also true that sugar is addictive.

Is the wine you just bought:

  • dry
  • semi-dry
  • sweet
  • or dessert?

Because that will determine how much residual sugar, and thus the total calories in wine. Or should. Except...

It seems that there is an obscure benchmark of how much residual sugar (RS) should actually be present in the above styles of wine. And some sources use more descriptors than the above four, like adding extra-dry or medium-sweet to the styles.

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So the only real way to know how much residual sugar is in the wine, is if it's listed on the bottle. Most bottles don't include it. But you can use the high end of what the retailer uses for their benchmark in that style of wine, and plug it in to the sugar calculator below.

For instance, the Liquor Control Board of Ontario has a sweetness chart that uses the benchmark 0-8g/l RS to describe a wine as "extra-dry". So simply use the higher figure of 8g/l (0.8%) as the RS figure to add into the sugar calorie calculator.

It's not as accurate as knowing the actual RS, but at least by using the higher number - your calorie count will stay within the limits that you want.

In case the RS is only listed in g/l, just divide by 10:

Eg. 2g/l ÷ 10 = 0.2% RS or 13g/l ÷ 10 = 1.3% RSor 40g/l ÷ 10 = 4% RS etc.

Use these simple calculators below to figure out the calories in any wine.

Calories in Wine Calculators

Add the two answers together from each of these calculators to get the total calories.

How Many Calories are in a 750ml Bottle of Wine?

The amount of calories in a 750ml bottle of wine varies a lot.

If you'd rather not bother with the calculators, you can use the table below. It doesn't matter if the wine is a still wine, or a sparkling wine. All of the calories in wine come from it's alcohol and sugar.

To use it, look for the alcohol and residual sugar levels on the bottle of wine. If the RS isn't listed, check the winery's website or give them a call! Failing that, use the highest RS number in that wine style from the sweetness chart mentioned above.

How Many Calories In Wine? Use Our Handy Calculator To Find Out! (2)

Is Drinking White Wine Fattening?

White wine contains the same calories as any other wine.

That is, as long as both wines that you're comparing, have an equal amount of alcohol and residual sugar.

For instance, a 12% dry red or white wine with <2g/l RS has:

  • 19.4 calories per 1 ounce
  • 97 calories per 5 ounce serving (typical glass of wine)
  • 493 calories per 750ml bottle

But because white wines typically have lower alcohol levels than reds, theycancontain less calories. To be sure, use my calculators on this page.

Check out red wine calories for my non-comparisons to other wines and drinks.

Can Wine Make You Gain Weight?

Thehealth benefits of wine are many. And of course, there are cons as well.

Just about everything you eat or drink can make you gain weight. So here's the main culprits that really make the calories in wine more fattening:

  • how much alcohol is in the wine
  • the amount that you pour into your glass
  • how sweet the wine is (residual sugar level)
  • how much you snack

What!??? Snack?

Yup, you'll have to be on your game. Because once you drink alcohol you get the munchies, and you'll need to resist with all your might in order to not snack. That's where so much of the weight gain comes from!

Sigh... I've been there a thousand times. The old roller-coaster of weight gain/loss. It's a battle.

If you've just had a "busy" weekend with wine, and your resolve wasn't as good as you'd hoped it would be...

Here's a great exercise calorie calculator, so you'll know what types of activities will burn off the calories in wine you just drank.

Did You Know?

That both alcohol and it's by-products (glycerol) give a "perceived" sweetness. So does the color red! Alcohol sweetness is perceived on the sides of the tongue (the most sensitive part). And the color red signals your mind that this drink or food is most likely sweet!

(Video) Truth About Calories | Calorie Intake per Day | Daily Calorie Requirement | Calorie Consumption

Which Wine Has the Least Amount of Calories?

Obviously de-alcoholized wines have the least amount of calories in wine. Other than that...

  • white wines usually have less alcohol, but check to make sure
  • fruit wines can also come in lower alcohol versions
  • sparkling wines - check for RS levels though!

Watch out for Moscato d'Asti - it's low in alcohol but jacked with sugar. The sugar raises the calories right back up there. Enter the residual sugar and alcohol level of a Moscato d'Asti into the calculators on this page and you'll see what I mean.

It's a beautiful wine on it's own of course. It's just that many sources tout it as a low-calorie wine, and don't take into consideration the amount of sugar that's in it.

On the flip side - life is meant to be enjoyed. ;)

What The?

There is no such thing as a sweetness scale for wine like there is a heat scale for hot peppers (Scoville scale).

The:

  • alcohol
  • acidity
  • tannins
  • glycerol (alcohol by-product) etc, throw off the perception of sweetness.

So instead, a suggested "sweetness range" is given. Unfortunately, the ranges vary from:

  • country to country
  • winery to winery
  • to retail outlets
  • to websites and other literature.

That's one reason why some wines can fall into more than one style... eg. dry and semi-dry.

It's also why the consumer is left scratching their head - especially if they're trying to add up the calories in wine.

To me, a dry wine should have less than 2g/l residual sugar. With all of the fermentable sugars depleted. Isn't that what "fermented dry" should mean?

What about other sugars that are unfermentable... like Pentose? They're found only in very small quantities in wine, and typically add less than 1g/l (0.1%RS).

(Video) weight loss calorie calculator

If the wine doesn't balance out, you can backsweeten to the desired level. Or stop the fermentation early. But should the wine then be called dry?

I think it's crazy to see wines going as high as 13g/l RS or even higher, and still being touted as a dry wine in some retail shops.

How Many Calories are in a 60z. Glass of Wine?

For a 6 ounce glass of dry wine in any style, with a residual sugar level of 2g/l, and an alcohol level of 12%:

115.2 calories from alcohol + 1.36 calories from RS = 116.5 calories per 6oz. serving.

A typical glass of wine though, is five ounces - which gives you:

96 calories from alcohol + 1.14 calories from RS = 97.1calories per 5oz. serving.

Try the calculators above, to hone in on the calories of your favorite wine!

How Many Calories Are There In Wine That Has Been De-alcoholized?

What?

Who drinks de-alcoholized wine?

How Many Calories In Wine? Use Our Handy Calculator To Find Out! (3)

A lot more people than what you might think! It's a pretty big industry...

And not just for those looking to reduce the calories in wine they drink.

Sales of DA-wine is a $100 million dollar industry in the U.S. Worldwide, de-alcoholized wine is already a billion dollar business and is the fastest growing segment of all spirits.

Most de-alcoholized (that's a mouthfull isn't it?) wine has less than 0.5% alcohol left in it. So the amount of calories really depends on how much residual sugar is left.

  • a 5oz. glass of Ariel 2016 Cabernet Sauvignon has 32.5 calories and 7.5 carbs in it. This wine has a 3.7g/100ml or 5.4g per 5oz RS level.
  • a 5oz. glass of Fre 2012 Merlot has 43.7 calories and 11.8 carbs in it. This wine has a 5.5g/100ml or 8.1g per 5oz. RS level.
  • a 5oz. glass for all of Carl Jung Wines have36.8 calories and 6.5g carbs in them. These wines have a 4.5g/100ml or 6.6g per 5oz RS level.

The above figures are derived from their websites.

Well, you must be wondering what it tastes like? Me too, since I've never had it. From the reviews that I've seen, I think it all depends on your expectations.

Does Drinking Wine Make You Hungry?

Sort of.

Wine and all of it's scrumptious food pairings are all the rage these days.

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But that's not because wine makes you hungry.

It's the alcohol in the wine that does that. I'm not getting into the brain neuron thing here, or the rise and fall of sugar levels when we drink wine and eat.

Just know that drinking wine or any other alcohol loosens your resolve. It relaxes you. And food is a comfort thing isn't it?

That's a good thing, unless you've already had your dinner. Then, well... not so good.

Overeating combined with drinking is a killer on the waistline!

Calories in a 5oz Glass of Wine

Since most people drink their wine from a glass, I made up a chart that shows the calories in wine for a typical 5oz serving.

Like the bottle chart above, you'll need to know the wine's RS level to be more accurate.

How Many Calories In Wine? Use Our Handy Calculator To Find Out! (4)

What's An Easy Cure for Weight Gain From the Calories in Wine!

Are you ready for this?

Say no to yourself!!

Say no to yourself when you're drinking wine and stick to it!

What I'm talking about here, is not listening to that little voice that says "I want that snack!". After you've had a glass of wine, expect that moment to come. Stamp it out. Be strong!

Do you control your mind... or does it control you?

Sounds easy. Okay, it's not. But it is doable!

Sometimes you'll fall down, but just get back up and "say no" the next time. The more you keep it top of mind, the better you'll get at maintaining a firm resolve.

No need to count calories in wine, you got this!

Enjoy.

[Home] [Health] ›[Calories In Wine]

FAQs

How do you calculate calories in a glass of wine? ›

Therefore, the only nutritional value in alcohol is calories (7 calories per gram). Depending on the alcohol content of a particular wine (ABV), the calorie count is easily calculated; i.e. 14% ABV wine in a 5 ounce pour contains (160 calories x 14% x 5 oz =) 112 calories.

How many calories are in a 750ml bottle of wine? ›

Here's the easy answer: A bottle of red wine 750 ml contains 625 calories. There are two main factors that affect the amount of calories in your bottle. The first is the alcohol content. The alcohol in a wine generally depends on how much sugar was in the grapes when they were vinified.

How do you calculate calories in alcohol? ›

1 gram of pure alcohol = 7 calories.

How do you calculate calories in wine ABV? ›

volume (ml) x alcohol (ABV %) x 8/1000

Multiplying this answer by seven will give you the approximate calorie content. Using this model, a standard bottle of wine at 750ml with an abv of 13.5% would have approximately 567 calories.

How many calories are in a 250ml glass of wine? ›

There are 206 calories in 250 ml of White Table Wine.

How many calories are in a 250ml glass of red wine? ›

There are 211 calories in 250 ml of Red Table Wine.

Does white wine have more calories than red? ›

As a rule of thumb, white wines tend to be lower in calories than reds. Also, make sure your wine has a lower alcohol by volume (ABV) percentage, ideally of 11% or less. The higher the ABV, the higher the calorie count. Check out the chart below to see how your favorite wine stacks up.

Which has more calories white or red wine? ›

Different types of wine have varying amounts of calories. In general, white wine tends to have fewer calories compared to red wine.

What is a low calorie wine? ›

Pinot Noir is perhaps the best low-calorie red wine as it contains just 123 calories and four carbs per five-ounce serving. It also has a very low sugar content due to the winemaking process.

How long does it take to lose alcohol weight? ›

After a fortnight, you are also likely to start losing weight as a result of giving up alcohol's empty calories. If you were to stop drinking six 175ml glasses of wine per week, you would have saved 1920 calories at this point, and 2160 if you'd stopped drinking around six pints of lager.

Will I lose weight if I stop drinking alcohol? ›

You can lose weight when you cut alcohol, especially if you tend to binge on a semi-regular basis. Cutting out alcohol means cutting calories, as well as improved overall health and wellness — both leading towards a healthy body weight.

Is wine more fattening than beer? ›

Generally, beer has more calories than wine, but the calorie difference in the two primarily comes from the leftover carbohydrates in beer, as the sugar content for most wines is fairly low.

How much alcohol is in a 750ml bottle of wine? ›

Calculating Based on Alcohol by Volume (ABV)

Doing some math, this means about 3.8 ounces of the entire bottle of wine is pure alcohol, so a 750 mL bottle of 15 percent ABV has 6.333 (6 1/3) servings of alcohol according to the standards set by NIH.

How long does it take to get 10 units of alcohol out of your system? ›

It takes one hour for each unit of alcohol to leave your body - this means if you had eight pints of ordinary strength beer and stopped drinking at midnight, all of the alcohol would not be dispelled from you body (and you would not be safe to drive) until about 4 pm the following day.

How many calories are in a 125ml glass of wine? ›

For a 125ml glass of red wine, they say you'll get 85 calories and 3.1 grams of carbohydrate.

Is wine less fattening than beer? ›

A glass of wine has about 120 calories, while a beer bottle can have anywhere from 55 to over 300 calories per bottle. When it comes to health benefits, wine tops the list.

How many calories are in a bottle of 750ml Prosecco? ›

Calories in Prosecco Wine Styles

While a glass of Prosecco contains around 60-120 calories, a standard 750ml bottle can range anywhere between 495-600 calories.

Does sweet wine have more calories than dry? ›

Typically a glass of sweet red wine has 175 calories as compared to 125 calories for a dry wine.

Can I drink red wine and still lose weight? ›

The bottom line. Red wine is rich in antioxidants, but it's also full of calories from alcohol and carbs. This makes it a mixed bag when it comes to weight loss. Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain.

Is a bottle of wine a day too much? ›

Drinking a bottle of wine per day is not considered healthy by most standards. However, when does it morph from a regular, innocent occurrence into alcohol use disorder (AUD) or alcoholism? First, it's important to note that building tolerance in order to drink an entire bottle of wine is a definitive red flag.

What is considered 1 serving of wine? ›

5 ounces of wine, which is typically about 12% alcohol. 1.5 ounces of distilled spirits, which is about 40% alcohol.

Which Colour wine has the least calories? ›

In general, white wines tend to be lower in alcohol and calories than reds. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a glass," Puckette says.

What is the healthiest wine to drink? ›

1. Pinot Noir. Pinot Noir is considered the healthiest red wine you can drink. Unlike many of the reds on this list, Pinot grapes have a thin skin, so Pinot Noir has low tannins but high levels of resveratrol.

What wine has the least sugar? ›

Here are the lowest-sugar wines in the game: Dry reds, which often have under one gram of sugar per five-ounce pour: Pinot Noir, Cabernet Sauvignon, and Syrah/Shiraz. Dry whites, which have between one and 1.5 grams of sugar per five ounces: Pinot Grigio, Chardonnay, and Viognier.

Is wine high in sugar? ›

Wine, namely dry table wine and brut bubbly, are widely considered all-clear for low-sugar diets. In fact, the majority of wines, beers and spirits contain little to no sugar.

How many calories are in an 8 oz glass of wine? ›

An 8 oz glass of red wine contains an average of 200 calories.

Is Prosecco less calories than wine? ›

With an average glass, Prosecco has about 60 calories fewer than wine. That means you can celebrate those saved calories by sipping another glass of Prosecco or enjoying an extra appetizer or two.

What type of wine has the least amount of sugar and calories? ›

Carbohydrates contains 4 calories per gram.

White wine tends to have a lower alcohol content than red wine, making it low-calorie alcohol in comparison. Sparkling wine like champagne is the ultimate low-calorie alcohol – always opt for the brut nature version as this also has the least sugar of all too.

Is red or white wine better for weight loss? ›

White wine and rosé have fewer calories than red wines. If you're watching your calorie intake, avoid dessert wines like Port, Sauternes, and fully sweet Rieslings. Typically speaking, the higher the alcohol by volume (ABV), the more calories there will be in your wine.

Which red wine is good for weight loss? ›

REDS. If you love red wine, stick to merlot, pinot noir, or rosé. According to Tanya Zuckerbrot, R.D., creator of the F-Factor Diet, they each contain about 88 calories, 3 grams of carbs, and 1 gram of sugar per glass.

What does 3 weeks without alcohol do to your body? ›

Overall benefits of three weeks without alcohol

Clear skin. More energy. Improved gym performance. Reduced anxiety and improved mood.

How do I stop drinking wine every night? ›

Create Physical Distance Between Yourself and Alcohol

One of the most effective steps to stop drinking every night is to clear your environment of any potential triggers. That includes alcohol paraphernalia, speciality glasses, and of course any beverages or products that contain alcohol.

What happens after a week of no alcohol? ›

All of your body's systems are back to their usual working levels. You may find that you have more energy and better concentration. Even if you toss and turn a bit at first, when you do drop off you'll get better-quality sleep and probably wake feeling more refreshed the next day.

How can I drop 20 pounds fast? ›

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
13 Aug 2018

Does wine cause belly fat? ›

A glass of wine can be a relaxing way to unwind in the evening or the perfect pairing for a gourmet meal. In moderation, drinking wine won't cause belly fat any more than any other food or beverage in your diet. In fact, research shows that it could even help reduce weight gain.

Why do drinkers have big bellies? ›

A: Too many of any kind of calories, whether they're from alcohol or sugary foods or just from eating too much food, can increase belly fat. Since an average beer can be more than 150 calories, it doesn't take long for the calories (and the belly) to build.

What the most fattening alcoholic drink? ›

The Ten Most Fattening Cocktails
  1. Long Island Iced Tea. Calories: 780. Carbohydrates: 44 grams. ...
  2. Margarita. Calories: 740. Carbohydrates: 56 grams. ...
  3. Pina Colada. Calories: 644. ...
  4. White Russian. Calories: 425. ...
  5. Mai Tai. Calories: 350. ...
  6. Champagne Cocktail. Calories: 250. ...
  7. Fog Cutter. Calories: 225. ...
  8. Gin/Vodka & Tonic. Calories: 200.
6 Dec 2006

What alcohol is the least fattening? ›

Vodka is the alcohol with the lowest calories, at around 100 calories per shot (that's a 50ml double-measure). Whisky is slightly more, at roughly 110 calories a shot. Gin and tequila are also 110 calories a shot.

Is beer or wine harder on your liver? ›

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. “The safe limit is fixed at 14 units a week,” explains Dr Lui.

Can you drink an entire bottle of wine? ›

While it's understandable to occasionally drink a full bottle of wine, it's a good idea to not consume a large amount of alcohol at once. Instead, it's recommended to spread a few glasses of wine throughout the week to reap all of its health benefits.

How many glasses of wine should you drink a day? ›

A recent analysis of studies found the optimal daily intake of wine to be 1 glass (150 ml) for women and 2 glasses (300 ml) for men. Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health ( 21 ).

How many beers equal a bottle of wine? ›

beer at 5% ABV and a 5 oz. glass of wine at 12% ABV. At these proportions, the average glass of wine is equal to the average can of beer. As we go into more detail about this below, this means that there are, typically, five beers' worth of alcohol in a bottle of wine.

How long does 3 glasses of wine stay in your system? ›

How Long Does It Stay In Your Body? On average, most people can break down a half of a drink every 30 minutes. A large glass of wine takes about 3 hours to completely metabolize, whereas some drinks can take as long as 6.

Is 2 bottles of wine a day too much? ›

2 bottles/day is way too much. Liver damage, Skin disorders, memory damage, emotional disorders and increased risk of heart disease are the most likely first problems that might manifest.

How long does 2 glasses of wine stay in your system? ›

That means, the body can take one to two hours to metabolize the alcohol consumed in that hour. If you have two glasses of wine with dinner, it could take up to six hours for you to fully break down the alcohol, depending on the variables listed above.

How do you calculate calories in wine? ›

volume (ml) x alcohol (ABV %) x 8/1000

Multiplying this answer by seven will give you the approximate calorie content. Using this model, a standard bottle of wine at 750ml with an abv of 13.5% would have approximately 567 calories.

How many calories are in a 750ml bottle of wine? ›

Here's the easy answer: A bottle of red wine 750 ml contains 625 calories. There are two main factors that affect the amount of calories in your bottle. The first is the alcohol content. The alcohol in a wine generally depends on how much sugar was in the grapes when they were vinified.

How do you calculate calories in alcohol? ›

1 gram of pure alcohol = 7 calories.

How many calories are in a 8 oz glass of red wine? ›

An 8 oz glass of red wine contains an average of 200 calories.

How many calories are in a 6 oz glass of white wine? ›

A 6 oz glass of white wine contains an average of 144 calories.

How many calories are in a 6 ounce glass of wine? ›

A standard 6 oz glass of dry wine with 15% alcohol has 175 calories.

How many calories are in a 5 ounce glass of wine? ›

You'd never know this from looking at your typical bottle of wine, but the answer is simple: For most dry table wines that hover somewhere between 11 and 14 percent alcohol by volume, a 5-ounce glass will contain about 120 to 130 calories, according to the U.S. Department of Agriculture.

Can you drink wine and still lose weight? ›

Too much red wine, or any alcoholic drink, may hinder weight loss and contribute to weight gain. That said, red wine in moderation may provide some protective effects against weight gain. To enjoy red wine while losing weight, make sure to stick to a single serving, avoid sugary dessert wines, and track your calories.

Is 2 glasses of wine a day too much? ›

The World Health Organization (WHO) recommends no more than two standard drinks a day, five days a week (37). Many individual countries, including the US, recommend limiting alcohol to less than two drinks a day for men and one drink a day for women.

What type of red wine has the fewest calories? ›

Pinot Noir (Red)

Pinot Noir is perhaps the best low-calorie red wine as it contains just 123 calories and four carbs per five-ounce serving. It also has a very low sugar content due to the winemaking process.

Which Colour wine has the least calories? ›

In general, white wines tend to be lower in alcohol and calories than reds. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a glass," Puckette says.

Which has less calories white or red wine? ›

Overall, red wine has a slight edge over white because it has higher amounts of some vitamins and minerals. Nevertheless, white wine contains fewer calories. Summary: In terms of nutrients, red and white wine are neck and neck.

What is the healthiest white wine? ›

If you can't live without white wine, consider a Pinot Grigio, Chardonnay, or Viognier, as they are among the healthiest white wines with just under two grams of sugar per liter.

Does wine have more calories than vodka? ›

A 1.5-ounce shot of vodka also contains an average of about 97 calories, while the average 5-ounce glass of wine contains between 100 and 150 calories depending on alcohol content. However, vodka's low calorie count becomes moot if it's added to sugary mixers such as cranberry or grapefruit juice.

Which wine has more calories red or white? ›

Different types of wine have varying amounts of calories. In general, white wine tends to have fewer calories compared to red wine.

Does sweet wine have more calories than dry? ›

Typically a glass of sweet red wine has 175 calories as compared to 125 calories for a dry wine.

Which wine has the least sugar and calories? ›

White wine tends to have a lower alcohol content than red wine, making it low-calorie alcohol in comparison. Sparkling wine like champagne is the ultimate low-calorie alcohol – always opt for the brut nature version as this also has the least sugar of all too.

Does beer have more calories than wine? ›

Generally, beer has more calories than wine, but the calorie difference in the two primarily comes from the leftover carbohydrates in beer, as the sugar content for most wines is fairly low.

How many calories are in an 8 ounce glass of pinot grigio? ›

There are 191 calories in 8 ounces of Pinot Gris (Grigio) Wine.

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