Whether you’ve cooked one of the many Pinch of Nom recipes on the internet, or not, you’ve likely heard of Pinch of Nom, a healthy and weight loss-focused food blog launched in 2016 by Kay Featherstone and Kate Allinson.
From humble beginnings they released their first cookbook of Pinch of Nom recipes which raked in over £2 million in sales in the first week. Boom!
Pinch of Nom recipes were born out of necessity. Both Featherstone and Allinson had tried a handful of Slimming World recipes, but wanted food that was more satisfying, yet still healthy.
Using their culinary skills (they’re both chefs) the duo decided to cook up a new way of eating: food to fuel weight loss that doesn’t feel punishing. And it worked – between them, they’ve lost 76kg eating their Pinch of Nom recipes and they’re not done yet.
What Can I Expect from Pinch of Nom Recipes?
Alongside the best-selling book containing pages on pages of Pinch of Nom recipes, Pinch of Nom is the UK’s most visited food blog. So, what’s their recipe for success?
Pinch of Nom recipes are simple: combining proteins, healthy fats, slow-release carbs and veg, and create comfort food that’s big on flavour and low in calories.
Are Pinch of Nom Recipes the Same as Slimming World?
So, there are similarities between Pinch of Nom recipes and Slimming World recipes.
That’s because the Pinch of Nom way of eating is based on Slimming World’s strategy of eating to ‘syns’, meaning no food groups are banished, but viewed on a sliding scale from nutritionally dense to less nutritionally dense. This offers a balanced approach to fat loss.
30 Pinch of Nom Recipes to Help you Hit your Healthy Weight Goals
Interested in which Pinch of Nom recipes the WH nutrition expert Jenna Hope (@jennahopenutrition) would go for? Then keep scrolling.
From protein-packed breakfasts, to warming main meals and sweet-as-you-like snacks, we’ve got 30 nutritionist-approved Pinch of Nom recipes just for you. Bon Appétit.
‘This egg and tomato quiche is a great source of protein, which will keep you full throughout the morning. It’s also low in sugar – this helps avoid an energy rollercoaster and sugar crashes.’
Banana and Peanut Muffins
‘Breakfast muffins? Yum! These banana and peanut muffins are a great on-the-go breakfast as you can bake the night before. You may find that you need a few to keep you full throughout the morning, but the ingredients are great: banana will provide you with a good source of carbohydrates to drive your brain function, and the peanut butter is high in healthy fats, to help with sustained energy throughout the day.’
‘You may think that this fish and egg combination looks a little bold for a breakfast option, but opting for a savoury breakfast is a great way to pack in more protein. In this dish, haddock is a great source of iodine, which plays an important role in supporting your metabolism. Your metabolism is the rate at which you burn energy therefore supporting this is vital when it comes to fat loss.’
‘Again, an interesting combo but these breakfast bakes are a very well balanced breakfast option. They contain complex carbohydrates from the beans, healthy fats from the eggs and protein from the cheese. The beans also offer a great source of fibre to help support a healthy gut profile. Research has suggested that the gut microbiome may be linked to fat loss and weight management, too.’
Sweet Potato and Carrot Rostis
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‘You know that sweet potato is a great source of carbohydrates, but they’re good for bulking out recipes too. Plus, the beta-carotene in the sweet potato and carrots is particularly important for immune function and vision. But be cautious with this one, there is a common misconception that chilli increases the metabolism and contributes to fat burn. Unfortunately this is one of those nutrition myths.”
‘Don’t knock it till you’ve tried them because, as rogue as cous cous breakfast cups may sound these make a delicious breakfast or a great afternoon snack. Nutrition wise, they’re low in sugar and high in protein, so could help you overcome that 4pm slump by providing a balanced snack option.’
‘Corned beef hash fan? This recipe is loaded with Vitamin B12, protein, iron and choline. Iron, B12 and choline are all nutrients which can be more challenging to get from your food if you’re following a vegan or plant based diet. If you’re someone who’s reducing their intake of animal protein, then this a great option to pack a nutrient punch all in one sitting.’
‘Chicken breasts are the leanest cut of the chicken and therefore a good option when you’re looking to lose fat as they provide a lean hit of protein. It’s also a source of B12 which contributes to maintaining energy, something that is particularly vital when you’re losing fat.’
‘Pinch of Nom have lots of great ‘fakeaway’ recipes which offer a Deliveroo alternative for if you’re trying to save on money or calories. This dish is high in carbohydrates, so will leave you feeling full of energy, low in calories and relatively low in fat. Healthy fats are essential in your diet. If you don’t consume enough, you’ll struggle to absorb the fat soluble vitamins.’
Chicken and Black Bean Mini Tortillas
‘If you haven’t tried black beans as a meat substitute yet, what are you waiting for? Black beans and legumes more generally are a really great way to bulk out a dish. They’re low in calories but high in protein, so leave you feeling satiated.’
‘See, Pinch of Nom fat loss really is about eating real food and cooking real recipes. Wholemeal pasta is higher in B-vitamins and fibre, so mix some through, if you fancy it: the fibre will help to keep you fuller for longer, which can be particularly beneficial when you’re looking to lose fat.’
Greek Salad
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‘There’s nothing better than a refreshing Greek salad on a hot day. This is a great lunch option if you’re looking for something lighter as it’s packed full of micronutrients. You may wish to add some chicken or tuna to it for an extra protein hit, too.’
‘Often soup can leave you feeling hungry an hour or so after consuming it. Not with this chunky Pinch of Nom recipe: the peas and ham in this combination are both really good sources of protein, leaving you feeling fuller for longer. Peas are also rich in vitamin C, which supports your immune function, and vitamin K, which supports healthy bones.’
‘Sweet potato pakoras? Sold. These are rich in prebiotic fibres (aka, the fibre which feeds the good bacteria in the gut), but relatively low in protein, meaning you might find your blood sugar levels dropping an hour or so later. You may wish to pair these with a protein source, like Greek yoghurt or eggs, to make a full meal. Alternatively, these would make for a lovely starter or afternoon snack to tide you over before dinner.’
‘Chickpeas are another fantastic source of prebiotic fibres and protein. The spices in this Pinch of Nom recipe will help support your immune function which will allow you to keep pushing through your gym routine this winter.’
‘This recipe uses powdered peanut butter instead of your regular nut butter to save on calories. Nutritionally, powdered nut butters are an OK option—they contain some healthy fats although not quite as many as regular peanut butter. Nonetheless, the peanuts are still a source of vitamin E, which contributes to healthy skin.’
Beef, Ginger and Spring Onion Stir Fry
‘Beef contains haem iron which is easier for the body to absorb than non-haem iron (aka iron from plant sources). Iron is important for transporting oxygen around the body, which is vital when you’re working out.’
‘Craving a warming, comforting supper bowl? This garlic mushroom risotto is high in carbohydrates which makes it a really good pre or post workout option to help replenish those glycogen stores. The peas in this dish will also contribute to the protein content and more sustained energy.’
Vegetable Tart
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‘When it comes to fat loss, wraps are a better option than pastry as they’re lower in fat and therefore lower in calories. The tomato passata is a source of lycopene which is a potent antioxidant to help remove free radicals which are produced naturally through exercise.’
‘Adding beans and vegetables to a traditional Shepherd’s Pie recipe is one way to help reduce the amount of lamb required. In small portions, lamb is rich in zinc, Vitamin B12 and iron, although it also contains saturated fat and therefore when it comes to fat loss, mixing in vegetables can be beneficial.’
Ginger, Chilli and Lime Salmon with Noodles
‘Be aware of the added sugars in this dish. Salmon is a great source of omega-3, vital for joint health and brain function, although the sauces will contribute to increased sugar intake.’
Prawn and Asparagus Risotto
‘Again, you can’t get much more comforting than a big bowl of risotto. This recipe uses prawns and asparagus, with the prawns proving a beneficial option for those looking to lose fat as they provide lean protein whilst also being high in selenium and zinc, two micronutrients essential for immune function.’
Chinese Chicken and Broccoli
‘Any stir fry dishes or recipes that contain garlic will be high in prebiotics, a fibre which helps to feed the good bacteria in your gut. Plus, broccoli is also a source of plant based iron. Top tip: try adding a splash of lemon juice to up your iron absorption, as studies have found citrus juice can promote just this.’
‘Hummus is always a fantastic option, in my humble opinion. Not only is it delicious, it’s also high in prebiotic fibre, complex carbohydrates, healthy fats and proteins. Nutrition wise, it really does have it all. In this recipe, the red peppers help to bulk out the hummus.’
Paprika and Chilli Chickpeas
‘Looking for a savoury snack alternative to nuts? Although nuts have many health benefits, when you’re trying to lose fat, portion control can be challenging. These chickpeas may turn out to be a better alternative, as they provide the salt, the crunch and the savoury satisfaction whilst being significantly lower in calories.’
Soft Boiled Eggs
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‘This is the easiest, fastest, simplest snack ever—I snack on hard boiled eggs all the time, whatever the occasion. Eggs are a great on-the-go option as they’re loaded with protein and healthy fats, so will keep you fuller for longer. They also contain a small amount of Vitamin D, which can be difficult to get from your diet, and choline, important for optimal brain function.’
‘I know, you’re probably surprised a sausage roll made it onto a ‘nutritionist-approved’ list. But hear me out: shop-bought sausage rolls are often chock-full of preservatives. Having a go of your own at home can be a healthier option. I recommend using wholemeal wraps to optimise your intake of B-vitamins and fibre. You could also use turkey mince for a leaner meat option, too.’
‘Banana bread always goes down a treat. Bananas are high in potassium and naturally sweet, plus, if you play your cards right and use overly ripe bananas, then you likely won’t need to sweetener as the recipe should be sweet enough.’
‘Rice pudding is a lovely dessert and this Pinch of Nom recipe ticks all the right boxes. You could switch the coconut milk to oat milk, which would make the recipe naturally sweetener meaning you might not need the sweetener in this dish.’
‘Mince pies don’t just have to be for Christmas time. This recipe is packed with fibre from the wholemeal bread. I would recommend making your own mince meat with mixed fruit and orange juice or zest to avoid using shop bought ones, which are often high in added sugar.’
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Pinch of Nom: 100 Slimming, Home-style Recipes
The fastest selling non-fiction book in the UK!
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‘ ‘Pinch of Nom have lots of great ‘fakeaway’ recipes which offer a Deliveroo alternative for if you’re trying to save on money or calories. This dish is high in carbohydrates, so will leave you feeling full of energy, low in calories and relatively low in fat.
What is the 30 day clean ish eating challenge? ›
While Whole30 is also a 30-day challenge, the Whole30 diet is far more restrictive. The Whole30 program prescribes eliminating sugar, alcohol, grains, legumes, soy, and dairy products. This 30-day clean eating challenge involves replacing highly processed foods with whole foods.
What are 20 foods that burn fat? › The 20 Best Fat-Burning Foods Of All Time
- of 20. Nuts and nut butters. …
- of 20. Eggs. …
- of 20. Milk. …
- of 20. Yogurt. …
- of 20. Berries. …
- of 20. Olive oil. …
- of 20. Avocados. …
- of 20. Fatty fish (salmon, tuna, mackerel)
What are the healthiest weight loss meals? › Great Food Combos for Losing Weight
- Power Pairs. 1/15. …
- Avocado and Dark Leafy Greens. 2/15. …
- Chicken and Cayenne Pepper. 3/15. …
- Oatmeal and Walnuts. 4/15. …
- Eggs, Black Beans, and Peppers. 5/15. …
- Bean and Vegetable Soup. 6/15. …
- Steak and Broccoli. 7/15. …
- Green Tea and Lemon. 8/15.
What is the one food that burns fat? ›
Such fat-burning foods include eggs, nuts, and oily fish. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake. All foods stimulate metabolism.
What is the number one thing that burns fat? ›
Cardio, also known as aerobic exercise, is one of the most common forms of exercise. It’s any type of exercise that specifically trains the heart and lungs. Adding cardio to your routine may be one of the most effective ways to enhance fat burning and weight loss.
What are the 10 clean eating days? ›
Commit to eating 1, 2 or 3 clean eating meals a day for 10 days. Snack on whole, unprocessed foods and hydrate with water only. IT’S THAT SIMPLE.
Does clean eating include oatmeal? ›
Whole grains, such as brown rice, quinoa, barley, oats, farro or millet, are relatively unprocessed and contain only one ingredient. They’re about as clean as you can get.
What is 21 days of healthy eating? ›
The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.
What are the 5 super foods for weight loss? › 20 Best Superfoods for Weight Loss
- Kale. Kale is a leafy green vegetable that’s well known for its health-promoting properties. …
- Berries. Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious. …
- Broccoli. …
- Chia seeds. …
- Eggs. …
- Avocado. …
- Sweet potatoes. …
- Kimchi and sauerkraut.
What foods help flush fat? ›
What’s Do You Need to Do?
- Green leafy veggies like kale, collards, watercress, and broccoli; other non-starchy veggies.
- Some fruits.
- Flaxseed oil.
- Eggs that have omega-3.
- Fish, lean meat, skinless chicken, and turkey.
- Unsweetened cranberry juice diluted with water.
What foods get rid of belly fat? › 7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
What are the 3 foods that make you fat? › 11 Foods That May Contribute to Weight Gain
- Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). …
- Sugar-sweetened coffee. …
- Pizza. …
- Cookies and doughnuts. …
- French fries and potato chips. …
- Sugary breakfast cereals. …
- Chocolate. …
- Fruit juice.
Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may contribute to several chronic conditions.
What should I do before bed to lose weight? › 6 bedtime drinks that can boost weight loss overnight
- Greek yogurt protein shake. As noted above, having protein before bed—especially if you’ve worked out beforehand—helps stimulate the repair and rebuilding of muscle (muscle protein synthesis) while you sleep. …
- Chamomile tea. …
- Red wine. …
- Kefir. …
- Soy-based protein shake. …
- Water.
What kills fat the fastest? › The 14 Best Ways to Burn Fat Fast
- START STRENGTH TRAINING. …
- FOLLOW A HIGH-PROTEIN DIET. …
- SQUEEZE IN MORE SLEEP. …
- ADD VINEGAR TO YOUR DIET. …
- EAT MORE HEALTHY FATS. …
- DRINK HEALTHIER BEVERAGES. …
- FILL UP ON FIBER. …
- CUT DOWN ON REFINED CARBS.
What burns fat while you sleep? › Here are five handy ways you can burn fat while you’re asleep.
- Drink a casein shake. …
- Sleep more. …
- Eat cottage cheese before bed. …
- Resistance training. …
- Eat small meals throughout the day.
What eats belly fat fast? › Best Foods For Weight Loss:
- Pumpkin. Pumpkin makes it onto this list of the 32 foods that burn belly fat fast due to its high amounts of fiber and low calories. …
- Chia Seeds. …
- Tart Cherries. …
- Sunflower Seeds. …
- Quinoa. …
- Peas. …
- Blueberries. …
- Beans.
What is the healthiest breakfast to have? › The 12 Best Foods to Eat in the Morning
- Eggs. Eggs make a simple, nutritious breakfast choice. …
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. …
- Coffee. Aside from water, coffee is the world’s most popular beverage. …
- Oatmeal. …
- Chia seeds. …
- Berries. …
- Cottage cheese. …
- Whole wheat toast.
Clean eating is simple and easy, just like its ingredients. Clean eating for breakfast is possible with fruit, eggs, dairy products, and whole grains. Most of these clean eating breakfast recipes will be ready in a matter of minutes and can easily be shared for families or made portable for on the go mornings.
What is the 5 meals a day meal plan? ›
What Is A 5 Meals A Day Plan? Eating 5 meals a day involves having breakfast, a mid-morning snack, lunch, mid-afternoon snack, and dinner (7). To do this, you will need to try and eat every three hours. The most important part of this meal plan (and any other diet) is to eat less calories each time.
What cheese is clean eating? ›
CHOOSING THE BEST CHEESES FOR CLEAN EATING
Buy actual cheddar, actual havarti or gouda. There are so many options out there! The safest bet is always the block or wedge. If you can afford organic, that’s always the better option, but not essential.
It should be whole-grain flour, sprouted whole-grain flour, or whatever fancy whole-grain flour you’re a fan of. Organic is ideal as well. – Simple ingredient list: The most wholesome breads have just five ingredients: Whole-wheat flour, water, yeast, salt, and a natural sweetener, such as honey.
Is cottage cheese considered a clean food? ›
Cottage Cheese – Technically, it’s not clean. *gasp!* (Read the ingredient list). However, for many clean eaters, it is often included in day to day menus because it is such a fantastic source of low fat, non-meat protein.
What is the 2 days a week diet? ›
The 2-Day Diet is the original 5:2 diet. The rules are simple – two days on, five days off. Just cut your carbs, eat plenty of healthy proteins, nuts, fat and vegetables for two days – and eat healthily for the rest of the week.
What are the four diet related leading causes of death? ›
These diet-related conditions include cardiovascular diseases (heart disease and stroke), cancer, diabetes, and obesity.
How long after quitting sugar will my skin improve? ›
“It takes about 3 to 4 months for people to see a big difference in their skin after cutting down. One of the huge things that sugar instigates is acne. It’ll take about 3 to 4 months because changes in the skin usually reflect about 6 weeks after the changes are made.
What foods speed up metabolism and burn fat? › 12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic)
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. …
- Chili Peppers. …
- Lean Meats. …
- Low-Fat Milk. …
- Broccoli. …
- Lentils. …
- Oatmeal. …
- Berries.
Which fruit burns fat overnight? ›
Ans. The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.
What drink burns belly fat overnight? › Below are a few highly efficient drinks you can drink before bed to lose belly fat:
- Raw vegetable juices.
- Whole fruit juices.
- Soaked fenugreek water.
- Chamomile tea.
- Turmeric milk.
- Cinnamon tea.
- Aloe Vera juice.
- Cucumber-parsley juice.
What causes big stomach in females? ›
If you eat too much and exercise too little, you’re likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Tuna not only improves the metabolic rate in individuals but also increases bodily functions to keep you energetic, active, and healthy. For example, eating tuna after a workout will help you to maintain your energy while reducing belly fat due to the high-thermic effect. This fish is a complete protein.
What foods burn belly fat overnight? › Best Foods to Eat Before Bed for Weight Loss
- Whey Protein Shake. First and foremost, protein is important for weight loss – whey protein included! …
- A Warm Bowl of Oatmeal. …
- Greek Yogurt with Berries or Cherries. …
- Half a Turkey Sandwich. …
- Egg Wrap. …
- Smoked Salmon Bagel. …
- Cottage Cheese and Fruit.
What are the 8 fruits that burn belly fat? ›
- Peach. Peaches are rich in dietary fibre. …
- Apple. An apple a day may help keep belly fat away too. …
- Tomato. …
- Pineapple. …
- Strawberries. …
- Watermelon. …
- Oranges. …
- Kiwi.
Which fruit is good for eyes? › Look to Fruits and Vegetables for Good Eye Health
| Foods Rich in Antioxidants for Eye Health | Antioxidants Related to Eye Health |
|---|---|
| Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. | Vitamin C (ascorbic acid) |
5 more rows Which fruit is not good for belly fat? ›
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too.
Does drinking collagen help with weight loss? ›
Collagen supplements may increase satiety, or the feeling of fullness. This could aid weight loss and management by reducing hunger, and therefore, how many calories you eat in a day. Collagen might have this effect because it’s a protein.
Does Collagen Powder help with weight loss? ›
Collagen is a protein that’s found in the connective tissues of animals, and it’s often used as a supplement. Some people believe that taking collagen can help with weight loss, as it can increase metabolism and reduce appetite. However, there is no scientific evidence to support these claims.
Can a juicer help you lose weight? ›
Does juicing help you lose weight? There is no formal research to support the idea that juicing helps with weight loss. Based on anecdotal evidence, it’s clear that juice diets may lead to rapid weight loss in the short term, especially when they are very low in calories.
Does Pinch of Nom give calories? ›
All of the recipes in this book are under 400 calories, including accompaniments and we’ve even worked out all of the nutritional information as well!
Can collagen reverse sagging skin? ›
Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
What is the best collagen for sagging skin? › 32 best collagen supplements for sagging skin
- Murad Youth Renewal Supplement.
- MAV Nutrition Collagen Gummies.
- NATURELO Hair, Skin, and Nails Vitamins.
- Great Lakes Wellness Collagen Peptides Powder Supplement.
- GNC Women’s Collagen Supplement.
- Rae Wellness Vegan Collagen Boost.
- Innoaesthetics Age Control Inno-Caps.
Does collagen make you look younger? ›
Collagen’s role in the body
“Collagen is what keeps our skin from sagging, giving us that plump, youthful look,” says dermatologist Dr. Ohara Aivaz. Your body naturally makes collagen, but this production decreases with age.
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